• Free Yoga for Veterans Only

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    Name: Free Yoga for Veterans Only
    Date: November 5, 2017 - January 21, 2018
    Event Description:
    Practice postures with slow stretching movements as well as breathing and meditation exercises. Improve wellbeing, flexibility, strength, relieve stress. Chair accommodations are available. Appropriate for any level, especially beginner or dealing with injury. Wear casual clothes, bring a yoga mat or use one of ours. Come 15 minutes before class to register or sign up on our email.
    Mindful Mountain Yoga
    194 Second St, Amherst VA (2nd floor)
    Date/Time Information:
    11/5/17 @ 4:00 pm until 5:00 pm is the 1st class. Every 3rd and 1st Sunday thereafter for 6 weeks. Regular attendance helpful but not required. Start any time.
    Contact Information:
    Contact Bonnie or John at john@mindfulmountainyoga.com
    These are free classes meant to give another level of support to our veterans. We believe it's time for community to reach out without depending on government or insurance or limits of health care. Donations are welcome to support this program.
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