Free Yoga for Veterans Only
Practice postures with slow stretching movements as well as breathing and meditation exercises. Improve wellbeing, flexibility, strength, relieve stress. Chair accommodations are available. Appropriate for any level, especially beginner or dealing with injury. Wear casual clothes, bring a yoga mat or use one of ours. Come 15 minutes before class to register or sign up on our email.
Date and Time
Sunday Nov 5, 2017 Sunday Jan 21, 2018
11/5/17 @ 4:00 pm until 5:00 pm is the 1st class. Every 3rd and 1st Sunday thereafter for 6 weeks. Regular attendance helpful but not required. Start any time.
Location
Mindful Mountain Yoga
194 Second St, Amherst VA (2nd floor)
Fees/Admission
These are free classes meant to give another level of support to our veterans. We believe it's time for community to reach out without depending on government or insurance or limits of health care. Donations are welcome to support this program.
Contact Information
Contact Bonnie or John at
john@mindfulmountainyoga.com
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