• Aging Well Exercise Program for Seniors

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    Name: Aging Well Exercise Program for Seniors
    Date: January 28, 2022
    Time: 10:00 AM - 11:00 AM EST
    Event Description:
    This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).

    Instructors: Provided by YMCA of Central VA
    Registration: On Site Or call 434-946-9371
    First Baptist Church of Monroe
    Fellowship Hall
    139 Francis Ave., Monroe, VA
    Date/Time Information:
    When: Monday, Wednesday, Friday
    Time: 10-11 am
    Contact Information:
    Amherst County Recreation Department, 434-946-9371
    $20 monthly
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