Aging Well Exercise Program for Seniors - Mar 3, 2023 - Amherst County Chamber of Commerce, VA

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Aging Well Exercise Program for Seniors

This class is designed for senior adults who want to improve their muscle tone, flexibility and improve blood circulation. The class will consist of chair exercises, stretching and light aerobic exercise (exercises can be modified to the level you are comfortable with).

Instructors: Provided by YMCA of Central VA
Registration: On Site Or call 434-946-9371

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Date and Time

Friday Mar 3, 2023
10:00 AM - 11:00 AM EST

When: Monday, Wednesday, Friday
Time: 10-11 am

Location

First Baptist Church of Monroe
Fellowship Hall
139 Francis Ave., Monroe, VA

Fees/Admission

$20 monthly

Website

https://www.countyofamherst.com/egov/documents/1622654011_99814.pdf

Contact Information

Amherst County Recreation Department, 434-946-9371
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